If you're able to’t try to eat tomatoes, use ¼ cup dry white wine or chicken broth to deglaze the skillet following searing the chicken.You can also go for cauliflower rice if you want to go low on the carbs. Also, in lieu of pasta, test it with a few zoodles for just a very low carb meal solution.Warmth Level: For less heat, use just one tsp. o